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Just finished your workout? The Range app helps you find 50g of protein nearby without going over your calories.
One email when Range launches in Bangkok. No spam.
No nutrition shown. You open the brand's nutrition page and add up each item yourself.
Calories, protein, carbs and fat for each item, with protein per 100 cal worked out.
Figures per 100g, or nothing at all. You guess the portion.
Numbers per pack, so you know what you're eating before you pay.
A new search for every place, one at a time.
Everything within walking distance on one map, best for your goal first.
Calories, protein, carbs and fat for every item, taken from the label or the brand's own nutrition info.
Open Range and see what's at the shops, cafés and restaurants within walking distance. No looking up each place.
Cutting, keto or bulking, Range sorts by the ratio that fits, so the first option is the one to pick.
Save the combos you buy again and again, like your post-gym 7-Eleven run, and share them with friends.
Launching soon, starting in Bangkok. Join the waitlist to get the app first.
Join the App Waitlist ↑Each mode sorts the same nearby food by a different ratio. Pick the one that matches what you're eating for today.
The most protein for the fewest calories. Higher is better. Every food in the app shows this number.
Puts fat- and protein-dense foods first and marks carbs down hard, since one high-carb item can use up a day's ~50g carb limit.
Favours lean food with lots of protein per calorie and marks down fat, to help you keep muscle in a 300 to 500 cal daily deficit.
Favours high-protein food with more calories, for a 300 to 500 cal surplus that still gets you about 1g of protein per lb of bodyweight.
Each mode uses published macro guidance for its goal. Range doesn't know your bodyweight, so it sorts the food and leaves the plan to you.
Combine any mode with a diet filter. Each food is tagged with the diets it fits.
If you need strict halal or kosher certification, check with the venue.
Bangkok is first, and the beta is already running here. Vote for the city you want next.
List it free and show up when people nearby check what to eat.
It's a working beta in Bangkok. The numbers come from product labels, brands' published nutrition information and the Thai Food Composition Database.
Each food shows where its numbers come from: the product label, the brand's published nutrition information or the Thai Food Composition Database. If something isn't on the label, Range shows a dash instead of guessing.
From product labels, brands' published nutrition information, and the shops and restaurants that list with us. Range uses them to work out protein per 100g and protein per calorie, so you can compare foods at a glance.
Lists are combos people save and share, like a post-gym 7-Eleven go-to: three items with the total protein and the total price. They're for ideas and fun. The numbers come from the products themselves.
A food diary logs what you already ate. Range helps you choose what to eat next: the food near you, sorted for your goal.
It goes on the Range waitlist and is only used to tell you when the app launches in Bangkok. No spam, and you can ask us to remove it at any time.
We'll email you when the app launches in Bangkok and when it reaches new cities. No spam.
Join the waitlist ↑